Can Memory Foam Cause Back Problems?

Can memory foam mattresses give you back pain?

Not all mattresses support the body’s natural alignment causing serious problems, including ongoing back pain.

Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned..

Can memory foam cause health problems?

Polyurethane memory foam is highly flammable unless it’s coated with flame retardants (and all memory foam mattresses are). … The fire retardants commonly used can cause heart and lung damage, memory and hair loss, or lung and kidney damage.

How do I know if my mattress is causing my back pain?

If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.

What are the disadvantages of memory foam mattress?

Cons of Memory FoamHeavier: Due to their high density, some memory foam mattresses are heavier than others. … Too Hot: Since memory foam uses the heat of your body to conform to its natural shape, some people find that it traps too much heat inside of the mattress.More items…•

What is the best mattress firmness for lower back pain?

If the mattress is too hard, it won’t accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers. Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips.

What is bad about memory foam?

Some memory foam mattresses contain toxic chemicals such as formaldehyde, benzene, and naphthalene. Memory foam may contain isocyanates, which, according to the Occupational Safety and Health Administration, can cause irritation of the eyes, nose, throat, and skin.

What is the best mattress topper for lower back and hip pain?

PlushBeds Cool Bliss PlushBeds’ Cool Bliss gel memory foam option is the best mattress topper for back and hip pain — and other aching joints — because the gel memory foam is compressed, offering pressure-relief properties that provide greater support for your hips, shoulders, back, and knees.

Can the wrong pillow cause lower back pain?

An important, and often overlooked, part of mattress comfort is the pillow. A poor fit can strain your neck and throw off alignment, contributing to back pain. Regardless of sleep position, a good pillow will conform to different movements and support a neutral spine, as described in the sleep positions section above.

What are the benefits of a memory foam pillow?

Benefits of Memory Foam in Pillows The main selling point of memory foam in pillows is that they hold the contours of the head and neck, distributing weight evenly, relieving pressure, and helping with neck and back pain. This can also help with a better night’s sleep and a feeling of well restedness.

Is gel memory foam better than memory foam?

Gel benefits mattresses by retaining less heat than memory foam. Also, newer gels compete against memory foam by being more responsive and less toxic. Gel is similar to foam because it is a polymer made by blending plastics and other chemicals. … Pros: Cooler sleeping surface vs memory foam.

Is memory foam pillow good for your back?

Benefits of a Memory Foam Pillow The support that a memory foam pillow gives you helps you sleep in the best position for your spine: one that supports the natural curve of your cervical spine.

What kind of mattress do chiropractors recommend?

Here’s what chiropractors recommend.Memory Foam. Memory foam mattresses contours and conforms to your body and offers superior conforming support. … Latex Foam. Latex is an underrated yet excellent mattress material. … Hybrid Mattresses. … Side Sleeping. … Stomach Sleeping. … Back Sleeping.

What is the best mattress for lower back and hip pain?

Memory foam is among the most popular materials in mattress toppers. It is known for its contouring, allowing the topper to cradle the hips and relieve other pressure points to improve spinal alignment. Polyfoam and latex toppers with slightly less contouring can also work to reduce hip and other pain.

Does memory foam give off toxic gas?

Is off-gassing from memory foam toxic or dangerous? The short answer is no. While the odor from mattress off-gassing is unpleasant,for most people it’s not harmful. … CertiPUR-US® independently tests and verifies which foams are made without harmful VOCs, phthalates, CFCs, heavy metals, formaldehyde and PBDEs.

Is memory foam or spring mattress better for back pain?

Spring mattresses don’t offer the contouring of memory foam; therefore, they don’t provide the same pain relief as a foam bed. They do tend to be more breathable than traditional memory foam, but more advanced foam beds can solve this problem.

Are memory foam mattresses good for side sleepers?

The best mattress for side sleepers will provide a flat, even surface without any sagging or indentations. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. The mattress should provide full-body support to prevent back pain.

What type of bed do orthopedic doctors recommend?

Orthopedic Specialists and Chiropractors alike recommend the Botanical Bliss 100% Natural Latex Mattress for a variety of reasons, including the following: It contours to your body. It minimizes pressure points and improves blood flow to achy muscles.

How long should memory foam pillows last?

18 to 36 monthsBut with all the dust mites and bacteria that can quickly settle into a pillow, you’re better off replacing any of these once a year. Now, a latex or memory foam pillow usually lasts 18 to 36 months since they are built to be more durable and deter mold, fungus, and dust mites.