How Can I Prevent My Inguinal Hernia From Getting Worse?

What can be mistaken for a hernia?

Hernias can go misdiagnosed in women, and can instead be thought to be ovarian cysts, fibroids, endometriosis, or other abdominal issues, according to the SLS.

Women’s hernias can be small and internal.

They might not be a bulge that can be felt in an exam or be visible outside the body, according to the SLS..

What happens if inguinal hernia left untreated?

Incarceration or strangulation of inguinal hernias is rare, but serious complications can develop if a hernia is left untreated. Incarcerated hernia: Incarceration occurs when part of the fat or intestine from inside the abdomen gets stuck in the groin or scrotum and cannot go back into the abdomen.

What to do if hernia pops out?

A strangulated hernia can be very serious and even life threatening. Symptoms include severe pain that doesn’t go away, nausea, and vomiting. Surgery is usually needed if the intestine is trapped—and emergency surgery if it’s strangulated. A hernia is one of the most common reasons for surgery in the United States.

Should I keep pushing my hernia back in?

Most inguinal hernias can be pushed back into the belly with gentle massage and pressure. An inguinal hernia will not heal on its own. If you have symptoms, or the hernia is growing, you may need surgery. Some surgeons recommend repair of all groin hernias in women.

What foods aggravate a hernia?

Hiatal Hernia: Foods That May Cause SymptomsCitrus foods, such as oranges, grapefruits, and lemons, and orange juice, grapefruit juice, cranberry juice, and lemonade.Chocolate.Fatty and fried foods, such as fried chicken and fatty cuts of meat.Garlic and onions.Spicy food.Peppermint and spearmint.More items…•

Should I go to ER for hernia?

Call 911 or Go Directly to Your Hospital Emergency Room If: The bulge of your hernia no longer goes back inside when you lie down or with gentle pressure. You know you have a hernia and develop a fever, chills, nausea, or vomiting, have blood in your stool, or are unable to have a bowel movement or pass gas.

What should you not do with an inguinal hernia?

Exercise regularly to strengthen abdominal muscles. Avoid straining while defecating or urinating. Avoid lifting heavy objects.

What to avoid if you have an inguinal hernia?

How can you care for yourself at home?Take pain medicines exactly as directed. … Use proper lifting techniques, and avoid heavy lifting if you can. … Lose weight if you are overweight.Include fruits, vegetables, legumes, and whole grains in your diet each day. … Do not smoke.

How can you prevent a hernia from getting worse?

Here are a few general hernia prevention tips:Stop smoking.See your doctor when you’re sick to avoid developing a persistent cough.Maintain a healthy body weight.Try not to strain while having a bowel movement or during urination.Eat enough high-fiber foods to prevent constipation.More items…

How do you know when a hernia is getting worse?

One common indication of a strangulated hernia is an easily visible bulge in the areas of the abdomen or pelvis. Other symptoms that may accompany the bulge include: sudden pain that can quickly become excruciating. fever.

Will a hernia fix itself?

The hernia won’t heal on its own. If your hernia does not bother you, most likely you can wait to have surgery. Your hernia may get worse, but it may not. Over time, hernias tend to get bigger as the muscle wall of the belly gets weaker and more tissue bulges through.

What aggravates a inguinal hernia?

Any condition that causes a chronic cough, such as smoking, bronchitis, or cystic fibrosis, increases the chance of inguinal hernias. Frequent straining during urination or bowel movements is another risk factor, as are increased weight and pregnancy, which increase the pressure on the abdominal wall muscles.

How do you shrink a hernia?

Apply ice or cold compress to the hernia for several minutes to reduce swelling and allow an easier reduction (see the image below).Ice pack is applied to patient with left inguinal hernia in Trendelenburg position.Slow constant pressure is applied to patient with left inguinal hernia.More items…•

What happens if you ignore a hernia?

They can cause pain and activity limitations. And the reality is that some hernias can lead to serious injury; some of them can even lead to death. It must be stressed that the hernias that ultimately cause severe harm or lead to death do so because they were not treated properly or promptly.

When should I worry about hernia pain?

If the bulge flattens out when you lay down or press on it, the hernia probably needs prompt, but not emergency, medical attention. If the bulge does not flatten out when you lay down or press on it, it may be trapped or strangulated. The hernia requires immediate medical attention.