What Is The Theme For World Mental Health Day 2020?

What are the 5 signs of mental illness?

Five Warning Signs of Mental IllnessLong-lasting sadness or irritability.Extremely high and low moods.Excessive fear, worry, or anxiety.Social withdrawal.Dramatic changes in eating or sleeping habits..

What month is Mental Health Month?

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience.

What are the 4 types of mental illness?

What are some types of mental disorders?Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.Depression, bipolar disorder, and other mood disorders.Eating disorders.Personality disorders.Post-traumatic stress disorder.Psychotic disorders, including schizophrenia.

What’s good for mental health?

Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. … Take care of your body: Taking care of yourself physically can improve your mental health. … Surround yourself with good people: … Give yourself: … Learn how to deal with stress: … Quiet your mind: … Set realistic goals: … Break up the monotony:More items…

What does World Mental Health Day mean?

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

How do we celebrate World Mental Health Day?

How We Celebrate World Mental Health DayVolunteer or Donate. In 2020, initiatives such as the Black Lives Matter movement have highlighted the cultural disparities and racial divide in American society. … Spread Kindness. One of the best ways to boost your mood is to spread joy and kindness to those around you. … Try Aromatherapy. … Advocate for Mental Health.

Is anxiety a mental illness?

Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.

How do I ask for mental health day?

Here’s how to request your day off in a way that feels comfortable, protects your privacy, and won’t make your boss question your commitment.Consider your company culture. … Point out the benefits. … Make a work plan. … Prepare for any questions. … If you’re a boss, model self-care. … Actually take your mental health day.More items…

Is a mental health day a real thing?

In the United States, a person does not need to have a mental illness to need a mental health day. Work stressors and life events that may be emotionally difficult to get through without taking time off of work are legitimate reasons to warrant a mental health day.

When was the first mental health day?

World Mental Health Day was observed for the first time on 10 October 1992. It was started as an annual activity of the World Federation for Mental Health by the then Deputy Secretary General Richard Hunter. The day is officially commemorated every year on October 10th.

What Colour is World Mental Health Day?

PurpleWear Purple to Work With this year’s World Mental Health Day theme being ‘Mental Health in the Work Place’ why not support colleagues and others affected by wearing something purple to the office, building site or wherever it is you spend your working day.